Advanced Strength and Conditioning For Athletes

Built by the coach behind

The protocols behind world champions.

The same advanced strength & conditioning system that built these athletes — now adapted for yours.

The Problem

You train hard.
So does everyone you compete against.

Effort isn't the difference at the top level — the protocols are. The athletes who pull ahead aren't training harder, they're running higher-level programming: every variable sequenced, progressed and measured on purpose. That's the real gap between you and the athletes beating you. This is the system that closes it.

Everyone else

This programme

Generic plans pulled off the internet

Advanced protocols — the highest level in the industry

Random heavy lifts, no sequencing

Every variable programmed and progressed on purpose

Gym numbers that stay in the gym

Strength that transfers to your sport

Guessing sets, reps and loads

Every decision made for you

What's Inside

Everything you need. Nothing you don't.

Advanced Strength Protocols

The highest-level pulling, pressing and structural loading variations — sequenced and progressed the way professional athletes train. Maximum transfer, zero guesswork.

Power Accessories

Jumps, throws and loaded power work built around the barbell, so you get fast as well as strong.

Video Demos — Every Lift

Watch exactly how each movement is done before you touch the bar. Learn it right the first time.

Strength, Trunk & Warm-ups

The base work and session-specific warm-ups already programmed in — open the app and train.

Start training like a professional today.

Instant access in the PGP app the moment you buy.

GET THE PROGRAMME — £49.90

"This program shows exactly why he is the best in the game. This is levels beyond any S&C I have ever tried."

ANDREA BICCHI — BKFC FIGHTER

Quick Answers

Asked before you ask.

Do I need an advanced training background to run this?

No — the programme is built to be followed from day one. Every session is fully prescribed: sets, reps, loads and rest. Every lift has a video demonstration. You don't need to figure anything out — you just execute the protocols.

What sport is this for?

Any sport where power decides moments — rugby, football, combat sports, sprinting, field and court sports. It trains the engine underneath all of them.

What equipment do I need?

A barbell, plates and a rack — a standard gym. No platform or specialist kit.

How do I receive it?

Instantly through the PGP training app after purchase. Sessions, videos and load tracking, all on your phone.

Can't I just add power cleans to my own plan?

You can — and you'll get a fraction of the result. The value is in the variation selection, the sequencing and the week-to-week progression. That's the part professionals pay coaches £350+/month for. Here it's done for you, once, for £49.90.

Get Started

One payment. Or three.

Advanced Strength and Conditioning For Athletes

£49.90

or pay in 3 instalments · instant access

The most advanced strength and conditioning protocols in the industry
The complete programme — every session, set, rep and load
Video demonstrations of every single lift
Power accessories, trunk work & warm-ups built in
Delivered in the PGP app — train from your phone today
The system behind 11 world titles

GET INSTANT ACCESS →

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QUESTIONS → PGPELITEPERFORMANCE@GMAIL.COM